1. Trim the pubic hair around the penis and shave the shaft completely (be careful). Also shave the area just above where the penis and pubic meet about a half-inch up and the same width as your penis. This simple procedure done twice a week can give your flaccid penis a dramatically bigger look.

2. Do short jelqing sessions before any situation where your flaccid penis will be exposed and you want it to look bigger. It is usually not hard to find a restroom and get a little privacy wherever you are. You only need a few seconds to get some blood flowing to the penis and increase the appearance of its size.

3. Losing weight can increase the visible length of your penis. The pad of fat over the pubic bone hides penis length as you gain weight. Weight loss alone can mean a gain of up to an inch or more! This is the reason measuring length with the ruler pressed against the actual pubic bone gives more accurate information. For more on weight loss see below.

4. Constriction rings (also known as the cock ring) are used to trap blood in the penis and maintain erections for problems with impotency. To help your flaccid penis look larger purchase an adjustable ring (the kind that encircles both penis and scrotum is best).

How to use the constriction ring:

Milk your penis so that it is large with blood but not erect. Put on the ring but leave it loose so that blood flow is not stopped but only slowed. This will help you to maintain a larger flaccid size and also can help train the penis to retain more blood at all times. Be very careful and check the ring often to ensure that blood is getting to the penis. Obviously this method is for use with pants on and will help give you that “big package” look.

5. Use a penis enlargement pill. Your flaccid hang size will get bigger within days of using a good supplement. That’s because the pill increases blood flow to the penis, letting you walk around with a sort of “semi hardon”. So you will look like you’re packing a lot more in your pants

That’s one reason to use the supplements I talk about. You will recover better and can workout more frequently. That being said, here is a workout schedule you can follow to get started. But remember, if your penis does feel fully recovered don’t exercise it!

Here’s the quick start plan to get you fast results! You can literally see results in 30 days! Just follow the schedule and be consistent with your workout. Don’t forget to take accurate measurements before you start so you can measure your size increases!

Week 1: Stretches for 5 minutes, the squeeze for 5 minutes and Jelq for 10 min. You should be very gentle this first week and let your penis tissue adapt to the new stresses of the routine. Workout Mon/Wed/Fri.

Week 2: Stretches for 5 minutes, squeeze for 5 minutes and the Jelq for 15 minutes. Increase the pressure for all exercises. Remember if you feel pain you are applying too much force. Work in ligament massage during stretching. Workout Mon/Wed/Fri.

Week 3: Perform the soft stretch for 10 minutes, the squeeze for 10 minutes and the Jelq for 20 min. You should be applying maximum pressure to all exercises but be careful! There should be no pain at any time. Also if you see any tiny red dots appear on your penis decrease the force you are using. The spots are tiny burst capillaries that will go away but are signs to ease up. Work in ligament massage during stretching. Workout 4 to 5 days a week. You need off days to recoup.

Week 4: Perform the stretch for 15 minutes, the squeeze for 15 minutes and the Jelq for 30 min. Start off the stretch with the hard method for one or two rotations and then move to the soft method. Remember to Kegel Exercise! You should be going for maximum intensity with each workout. Work in ligament massage during stretching.

After the fourth week try working out Sun/Mon/Tue and Thu/Fri with Wed and Sat off. Or go five days straight with two days off (for example Mon-Fri on with the weekend off). You may be tempted to workout everyday but you need days off to recouperate.

High intensity short workouts with adequate rest will give you the most gains with the least amount of time out of your day. This is far more effective than low resistance type exercises that take up hours out of each day and years to show results if any. It is very important to keep using the heat applying methods described earlier to maximize gains and prevent injury!

• After warming up with a warm towel wrap apply a good amount of lubrication to the penis.
• After your penis reaches a 60%-80% erection, grip the base of your penis with your thumb and index finger (standard OK grip).
• Force your grip forward slowly, it should take about 3 seconds to reach the end of the penis.
• When the first tourniquet comes close to the end of the penis apply a second on to the base of your penis.
• Release the first grip and start forcing the second tourniquet forward to the glans. When it reaches the end of your penis create a new tourniquet with the first hand at the base of the penis. Repeat 5 times this motion, switching hands with each stroke.
• Form an overhand OK grip (the opposite of the standard one) at the base of your penis.
• Push the tourniquet forward slowly to the end of your penis, pointing the penis toward the floor.
• As the first grip get to the glans, form a second overhand OK grip at the base of your penis.
• Release the first stroke and force the second one forward toward the end of the penis. When it get to the end of the penis apply again a new touriquet at the base with the first hand. Repeat 5 times this motion.
• Keep repeating this exercise for 10 minutes.

Don’t forget after every penis enlargement exercise session to perform the massage and the warm down of your penis.

Complete your daily penis enlargement exercise routine with the right supplement to improve the result.

1. Massage gently your lubrificated penis until it reaches 60-80% erection.
2. Use your right hand and make an “OK” sign with your thumb and index finger and hold firmly around the base of the penis.
3. Starting from the base of your penis, slowly pull (milk) towards your penis head. It should take about 3 seconds to reach the head of your penis.
4. Release your right hand, take your left hand and repeat the same movement (milking) like you did before with the right hand.
5. Repeat from step 2 to step 4.
6. Perform the exercise for 5 minutes (or you can do 100 strokes)

1. Massage gently your lubrificated penis until it reaches 60-80% erection.
2. Use your right hand and make an “OK” sign with your thumb and index finger and grip tightly around the base of your penis.
3. Starting from the base of the penis, slowly pull (milk) towards the glans. It should take 2-3 seconds to reach the penis head. You will see that the head of your penis will expand with blood.
4. After you reach your penis head, hold this position for 10 seconds.
5. Repeat from step 2 to step 4 using the left hand.
6. Perform step 2 to step 4 for 25 times (it should take 5 minutes).

1. Use your right hand and make an “OK” sign with your thumb and index finger and grip tightly around the base of your penis.
2. Starting from the base of the penis, slowly pull (milk) towards the penis head. It should take 2-3 seconds to reach the glans.
3. When you reach the penis head, take the left hand (the free hand), form a similar “OK” with the thumb and forefinger and start milking like you did before with the right hand.
4. Repeat from step 2 to step 4. Alternate both hands in a smooth rhythmic (”milking”) motion, touching upon every part of the penis except the very top part of the penis head.
5. Perform the exercise for 5 minutes (100 strokes).

1. Stand up and massage your penis until it is in a 30-40% erect state
2. Take the penis and stretch it as far as possible under your backside
3. Now, slowly sit down on the penis which should result in your penis being stretched as you sit down