Although the penis is not a muscle, it can be enlarged with the proper exercise. These exercises are actually a way of applying traction tension to expand different penile tissues. The penis consists of two highly expandable Corpora Cavernosa chambers (and a third smaller chamber running underneath). These chambers are like highly expandable balloons and when full of blood cause an erection.They are also surrounded by a fibrous sheath called the tunica. With penis enlargement exercises, the tunica and penile chambers will adapt to apllyed tension to accommodate larger volumes of blood by increasing in size. There are also many ligaments that run through and attach the penis to the pubic bone. These will be elongated through various stretching methods to add length. With my natural penis exercises system you will be enlarging your penis by both stretching the ligaments that attach penis to the pubic bone and steadily forcing the chambers of the penis to accept larger volumes of blood.

Before You Get Started With Any Penis Enlargement Routine You Must Warm Up First! Always Use A Heat Warm Up First! Important! Start each session by applying heat to your penis for at least five minutes. Using a cloth soaked in hot water or a microwave heating pad work well. You should repeat applying heat every 10 to 15 minutes during your enlargement workout. This will relax the tissues in your penis and increase blood flow. The heat is very important and will help speed up your gains so don't skip it! Also you should be in a warm room while working out or at least have a space heater to keep the area warm. (applying heat is one of the key steps to enlargement that will help you succeed in adding size to your penis!)

The Kegel Exercise is the secret for stronger erections! The Kegel Exercise exercise is designed to work the Pubococcygeal (PC) muscles. Strengthening these muscles will help give you a stronger erection by forcing more blood into your penis and will be key in gaining mastery over ejaculatory control. To locate the PC muscle is easy. While urinating, squeeze to cut off the flow of urine. You have just flexed your PC's! To find out what kind of shape your PC muscles are in try this: Achieve an erection. Now clamp down on your PC muscle as hard as you can. You should notice an immediate increase in penis size do to more blood being forced in the penile chambers. If you don't see this it's time to work those PC's! How To Kegel Exercise: You will exercise the PC muscles in two ways. A quick hard repeated flex that is only a second long or a long hard flex held for 30 seconds. Start with one set of 30 quick flexes followed by one set of a long flex. You should increase this every time you work out and eventually work up to about 500 short squeezes and between five and ten long squeezes three or four days a week. You can perform these exercises just about anywhere even while driving your car but it may be easiest to combine with manual stretching and will be described further in that section. Work these muscles hard, as they are very important to developing sexual endurance later on.

The Penis Squeeze Will EXPLODE Your Girth And Enable You To Bring Your Woman To Orgasm! For most women girth is more important than length for sexual satisfaction. That's because the first two inches of the vaginal tract contain the most nerve endings and a thick penis is required to stimulate this area. The penis squeeze technique increases girth for thicker erections! The squeeze is a special exercise to increase girth. Within weeks of starting these you will start to notice a difference! To perform this exercise you need to achieve a full erection (there is no need for lubrication with this one). a. Long Penis Squeeze Grasp your penis at the base with thumb and first finger as far into your body as possible. Kegel Exercise hard and then squeeze so that blood is forced up the shaft and your penis is fully engorged (the veins along your penis will be bulging and the head will actually look glossy when done correctly). Hold this position for a count of 30. You can move your hand forward up to an inch to increase pressure while you count. After 30 seconds release your grip and shake out your penis for a few seconds. Then achieve another full erection and repeat. During each squeeze you should contract your PC muscles to get the maximum force of blood. This exercise gives you maximum pressure to your penis so you must be careful. You want to force as much blood in as possible without doing damage. Keep alert for any signs of pain or little red spots. The spots are tiny burst capillaries and are harmless just stop the exercise until they disappear (usually a couple of days). Then ease up on the pressure and start again slowly. b. Short Penis Squeeze Grasp your penis at the base with thumb and first finger as far into your body as possible. Kegel Exercise hard and then squeeze and milk up the penis shaft about an inch so that blood is forced up the shaft and your penis is fully engorged. Release and encircle your penis around the base again immediately, Kegel Exercise hard and repeat. This should be performed like a short Jelqing move. Rotate using both the long and short squeeze methods in each workout at first. Both are equally effective so if you find you prefer one method over go ahead and use it but switch to the other method once in a while for variety.

The Power Jelquing SuperSet Technique For Fast Gains: For those of you who want an advanced penis exercise with a short workout time power jelquing supersets are for you! There are two requirements to make this jelquing technique work. One, you must use heat constantly. Two, you must have good erection strength. Because of the high intensity, this routine is best done with continuous heat. The shower may be the best place. Why? The heat is crucial for allowing maximum tissue enlargement and to avoid injury. If you are the recliner type like me, have a heating pad next to you to keep things warm. Even a space heater blowing on you should work. Part of the technique requires you to have an erection. And you must be able to sustain that erection to get in enough repetitions. I highly recommend you use these penis pills and wait for the tingly feeling to start before you start this routine. Ok, let's get started! Caution! This is a high intensity technique for the advanced enlarger. Be careful not to hurt yourself! First soak hot water for a few minutes (or use the heating pad) and let your penis become warm and saturated. Achieve a full erection. Now the following should be done as one continuous technique with no pause: Grasp your erection as if about to do a squeeze technique. Keeping your hand at the base of your penis, push down slowly but firmly. Apply as much downward force as possible without injuring yourself. Hold this for a count of five. Then go straight to a squeeze except allow your hand to travel up the shaft 2 or 3 inches. This is like a half squeeze, half jelq movement. No lube is needed, as your penile shaft skin will move with your hand. Repeat for as long as your erection holds up (usually only a few repetitions). Then immediately move to a 60 second hard straight out stretch. You want to combine the stretch with ligament massage as you do this. While stretching keep up a continuous stream of Kegel Exercises. The whole set should take only 2 or 3 minutes. Repeat the whole sequence until fatigue sets in. Between each set run some hot water (or use heating pad) to keep the penile tissues hot and pliable. This entire power jelquing workout can usually be completed in less than 30 minutes. I continued to make gains using this routine alone for weeks at a time. Just remember it must be high intensity and continuous heat is vital to success. This one jelquing technique works every part of your penis needed to get huge size increases. At the same time, it takes only a few minutes out of your day so you have time for a life!